I ignored mine while at the gym I could feel pain when doing things like yoga and Pilates but in between I was fine so did not make much of it until it was constant and a lot more painful daily.
Most families get the timing wrong with ACT prep. They either start too late… or wait for scores that don’t reflect what their student can actually do. I created a FREE High School Checklist so you know exactly when to start — and what to focus on each year. This student followed the plan… and the results speak for themselves Comment CHECKLIST and I’ll send it to you.
Graham Checklist
Checklist
While it’s not true for everyone, I think many of us have underlying connective tissue disorders and autoimmune dysfunction that impacts healing. It’s a constant battle!