Skip that and get PRP injections it is rich in healing properties from your own blood plasma
No. My orthopedic doctor always told his patients if they dont feel right the first time you put them on dont buy them He says there is no such thing as breaking them in. That could make things worst.
I have the Oofos and they are lovely underfoot but I also find them a little tight on top with my high instep.
I had that HA for my knee pain . It lasted 1 month. Funny thing I had the cortisone didn’t do anything for my knee but it did help my PF and my shoulder pain. Different shots for different things